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Here's the latest news at Guardian Fitness

Guardian Fitness Workout Challenge
Jun 12, 2021

New challenge alert 🚨 Goal is to finish 20calories in bike and 25 burpees as fast as you can. Lisa finished at 3:07, give it a try and let us know what you got 💪🏼

9 Ways to Eat Chia Seeds
Jun 11, 2021

According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.

Avocado Toast Recipe
Jun 11, 2021

Look no further. This is the easiest—and the last—avocado toast recipe you’ll ever need to know.

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