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Private Personal Training in Central Hong Kong

Since 2014

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A shot of a woman performing a deadlift at the Guardian Fitness PT gym
boxing personal training and One-on-one boxing coaching in Central Hong Kong
Client at a 1-on-1 Personal Training Session at Guardian Fitness Central Gym

10+

YEARS

12 years of private personal training experience in Central 

Guardian Fitness is a fully private gym and personal training studio in Central Hong Kong conveniently located for clients across Central, Sheung Wan and Mid-Levels and just 6 minutes from Central MTR Exit D2.

 

Our personal trainers specialise in fitness training, weight training, strength training and body recomposition, designing 1-on-1 programmes around your goals, whether that's weight loss, building muscle, or sport-specific performance. Every session is completely private.

Personal Training

for adults and youth

Personal Trainer Central Hong Kong

Strength Training

Weight Training for Strength & Form

Personal Trainer Central Hong Kong

Body Recomposition

Gain Muscles & Tone

Personal Trainer Central Hong Kong

Sport-Specific Training

Rugby, Tennis, Golf, Swimming, Football

Personal Trainer Central Hong Kong

Boxing

Improve & Refine your Techniques

In Action

See what 1-on-1 personal training in Central Hong Kong looks like at Guardian Fitness, follow us on Instagram for training tips and client progress.

Private Personal Training Results

What consistency and commitment to 1-on-1 personal training looks like at Guardian Fitness. Get started with a free trial.

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Client privacy protected.

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