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Private Personal Training in Central 

Your Goals, Your Space.

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A shot of a woman performing a deadlift at the Guardian Fitness PT gym
boxing personal training and One-on-one boxing coaching in Central Hong Kong
Client at a 1-on-1 Personal Training Session at Guardian Fitness Central Gym

10+

YEARS

Over 10 years of private personal training experience in Central 

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“... got me down from an unfit and fat 105kg to a much fitter and stable 85kg... was never boring and always challenging... undoubtedly the best gym in HK with a great friendly atmosphere.”

Private Central PT

1:1 coaching for adults and youth

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Personal Training / Strength Training

Weight Training for Strength & Form

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Body Recomposition

Gain Muscles & Tone

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Sport-Specific Training

Rugby, Tennis, Golf, Swimming

Client performing deadlift in 1-on-1 Personal Training Session at Guardian Fitness Central Gym

Boxing

Power Up your Techniques

Us In Action

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Transform with Private PT

Start your journey with a free trial

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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