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Our Training Programs

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Here's the latest news at Guardian Fitness

CrossFit Workout Wedensday
Sep 27, 2022

You should be able to do the sets of snatches in a few sets with little rest if the weight on the barbell is light enough. This workout can be completed by intermediate athletes as directed.

Hummus and Grilled Vegetable Wrap
Sep 27, 2022

For a filling, portable lunch, grill or cook the zucchini in a grill pan until it is tender. Then, stack it with raw peppers, spinach, store-bought hummus, and herbs.

Tennis Techniques: Advice for Beginners
Sep 27, 2022

Tennis is a great choice if you want to explore a new sport. Not only is it a great way to learn a new skill, foster camaraderie and a competitive spirit with others, burn a lot of calories and improve overall health (including improved cardiovascular health, weight loss, and increased range of motion), but it's also a great way to enjoy the outdoors—or the warmth of an indoor court during chilly weather.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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