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Our Training Programs

We don't aim for what's popular.  
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Here's the latest news at Guardian Fitness

What time of day is best for running?
Oct 5, 2022

What study suggests is the most effective time of day to run

CrossFit Workout Tuesday
Oct 5, 2022

Dumbbells should be lighter so you can do the first few rounds without stopping. Similar to this, change the rope climb so that it only needs a short break between repetitions when you're fresh.

Vegan Lentil Burgers
Oct 5, 2022

These burgers are minimal in fat while being flavorful, fibrous, and protein-rich.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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