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We are fitness professionals ready to help you accomplish your goals.
We don't aim for what's popular.
We aim for what works.
Founder
CrossFit Level 2 Trainer
Advance Weightlifting Certified
WPMF Muay Thai Certified
Certified Boxing Instructor
Certified Personal Trainer
Certified Sports Nutritionist
CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Mobility
Certified Personal Trainer
Guardian Fitness Workout ChallengeNew challenge alert 🚨 Goal is to finish 20calories in bike and 25 burpees as fast as you can. Lisa finished at 3:07, give it a try and let us know what you got 💪🏼
9 Ways to Eat Chia SeedsAccording to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
Avocado Toast RecipeLook no further. This is the easiest—and the last—avocado toast recipe you’ll ever need to know.