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Here's the latest news at Guardian Fitness

CrossFit Workout Friday
May 14, 2022

This exercise includes the toes-to-bar exercise which is a great way to work your abdominal muscles and build your core strength, as well as your lats.

Gluten-Free Raisin Bread French Toast Casserole
May 14, 2022

This decadent-yet-healthy make-ahead baked French toast is topped with fresh berries — and is also gluten-free.

The Benefits of Pullups
May 14, 2022

In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs).

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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