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Genuine People.
Proven Results.

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Our promise to you:

Tailor-made workout routines.
Personalized diet plans.
A safe and supportive environment.

Our Philosophy

We are fitness professionals ready to help you accomplish your goals.

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Guardian Fitness Trainer Parfait oudoor PT

Our Training Programs

We don't aim for what's popular.
We aim for what works.

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Our Trainers

Parfait N'Donda

Founder
CrossFit Level 2 Trainer
Advance Weightlifting Certified
WPMF Muay Thai Certified
Certified Boxing Instructor
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Lisa Galvin

Certified Personal Trainer
Certified Sports Nutritionist

Zubaid Toefy

CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Mobility

Kharel Sujan (SJ)

Certified Personal Trainer

Blog

Here's the latest news at Guardian Fitness

Experts share how to slim down and stay that way

Jul 27, 2021

Check out this article from the South China Morning Post featuring our expert nutritionist Lisa Galvin!

7 Surprising Benefits of Exercise

Jul 14, 2021

Here are some of the amazing things that happen to a body in motion.

Leg Workout Routine

Jul 9, 2021

This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.

Our team of fitness professionals are here to help you achieve your fitness personal goals.

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