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We are fitness professionals ready to help you accomplish your goals.
We don't aim for what's popular.
We aim for what works.
Founder
CrossFit Level 2 Trainer
Advance Weightlifting Certified
WPMF Muay Thai Certified
Certified Boxing Instructor
Certified Personal Trainer
Certified Sports Nutritionist
CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Mobility
Certified Personal Trainer
CrossFit Workout WedensdayYou should be able to do the sets of snatches in a few sets with little rest if the weight on the barbell is light enough. This workout can be completed by intermediate athletes as directed.
Hummus and Grilled Vegetable WrapFor a filling, portable lunch, grill or cook the zucchini in a grill pan until it is tender. Then, stack it with raw peppers, spinach, store-bought hummus, and herbs.
Tennis Techniques: Advice for BeginnersTennis is a great choice if you want to explore a new sport. Not only is it a great way to learn a new skill, foster camaraderie and a competitive spirit with others, burn a lot of calories and improve overall health (including improved cardiovascular health, weight loss, and increased range of motion), but it's also a great way to enjoy the outdoors—or the warmth of an indoor court during chilly weather.