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Tailor-made workout routines.
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Our Philosophy

We are fitness professionals ready to help you accomplish your goals.

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Our Training Programs

We don't aim for what's popular.  
We aim for what works.

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Blog

Here's the latest news at Guardian Fitness

Experts share how to slim down and stay that way
Jul 27, 2021

Check out this article from the South China Morning Post featuring our expert nutritionist Lisa Galvin!

7 Surprising Benefits of Exercise
Jul 14, 2021

Here are some of the amazing things that happen to a body in motion.

Leg Workout Routine
Jul 9, 2021

This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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