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Here's the latest news at Guardian Fitness

Teenagers' cravings for sugar may increase if they get less sleep, a study claims.
Aug 9, 2022

Teenage research reveals that sleep deprivation affects the intake of sweets.

CrossFit Workout Tuesday
Aug 9, 2022

These bike intervals have a work-to-rest ratio of 1:1. For every minute of work, increase the intensity. Athletes who are out of shape can do fewer rounds.

Chicken Satay Salad
Aug 9, 2022

With this quick and simple dinner, you can stay on track with your healthy eating objectives. The chicken breasts are thinly cut so they cook quickly, and when they are served over greens, your meal is ready in about 25 minutes.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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