CrossFit Workout Tuesday

October 5, 2022
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5 rounds for time of:

15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs

♀ 35-lb DBs ♂ 50-lb DBs

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Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing

♀ 10-lb DBs ♂ 15-lb DBs

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#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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