While we see a massive improvement in the pandemic situation in Hong Kong, we need to stay vigilant and cautious. Our trainers are fully vaccinated and our training areas are wiped down and sanitized regularly.
Starting of with some renegade row and ab wheel which works on strength and stability mainly working on your back muscles and core, finishing with kettlebell swings to work on the hip extensors mainly working the gluteus and hamstrings.
Straight leg sit ups: One exercise that can engage your core and strengthen your abdominal muscles is the straight leg sit up. Straight leg sit ups engage your core by lifting your upper body off of the floor while keeping your lower body in place.
Summer holidays are here! Boxing is a great way for kids to stay active and improve focus, discipline, and athleticism.
At Guardian, we provide a safe, clean, and fun atmosphere for your kids to learn boxing.
June 3, 2021
Covid-19 Notes: To better ensure your safety, and the safety of our trainers, Guardian Fitness periodically sanitizes our equipment and facilities.
All Guardian Fitness Trainers have been vaccinated.
Let's fight the virus together as we believe in social responsibility. Let's keep Hong Kong safe and Covid free.
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