GUardian Fitness Blog

Our Latest Stories

Check out this article from the South China Morning Post featuring our expert nutritionist Lisa Galvin!
Experts share how to slim down and stay that way
Check out this article from the South China Morning Post featuring our expert nutritionist Lisa Galvin!
July 27, 2021
Here are some of the amazing things that happen to a body in motion.
7 Surprising Benefits of Exercise
Here are some of the amazing things that happen to a body in motion.
July 14, 2021
This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity.
Leg Workout Routine
This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity.
July 9, 2021
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming.
What You Need to Know About Active Recovery Exercise
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming.
July 6, 2021
While we see a massive improvement in the pandemic situation in Hong Kong, we need to stay vigilant and cautious. Our trainers are fully vaccinated and our training areas are wiped down and sanitized regularly.
Covid Situation in Hong Kong
While we see a massive improvement in the pandemic situation in Hong Kong, we need to stay vigilant and cautious. Our trainers are fully vaccinated and our training areas are wiped down and sanitized regularly.
July 2, 2021
When planning for a workout, there’s a lot that goes into it to help you reach your goals. To help you optimize nutrition after workouts, here is a detailed guide.
Post-Workout Nutrition: What to Eat After a Workout
When planning for a workout, there’s a lot that goes into it to help you reach your goals. To help you optimize nutrition after workouts, here is a detailed guide.
July 2, 2021
Starting of with some renegade row and ab wheel which works on strength and stability mainly working on your back muscles and core, finishing with kettlebell swings to work on the hip extensors mainly working the gluteus and hamstrings.
Today's Workout 7/2/2021
Starting of with some renegade row and ab wheel which works on strength and stability mainly working on your back muscles and core, finishing with kettlebell swings to work on the hip extensors mainly working the gluteus and hamstrings.
July 2, 2021
Starting off Monday with weighted bulgarian split squat followed with legs elevated plank knee to elbow drive and finishing off with weighted stiff leg sit-ups.
Weighted Bulgarian Split Squats
Starting off Monday with weighted bulgarian split squat followed with legs elevated plank knee to elbow drive and finishing off with weighted stiff leg sit-ups.
July 1, 2021
Rest assured that measures against the spread of Covid is at the top of our priorities.
All Guardian Fitness Trainers are Vaccinated Against Covid
Rest assured that measures against the spread of Covid is at the top of our priorities.
June 22, 2021
Looking to increase your Dip exercise? This is one of the basic workout to build the foundation for Dips.
Foundation for Dips
Looking to increase your Dip exercise? This is one of the basic workout to build the foundation for Dips.
June 21, 2021
Straight leg sit ups: One exercise that can engage your core and strengthen your abdominal muscles is the straight leg sit up. Straight leg sit ups engage your core by lifting your upper body off of the floor while keeping your lower body in place.
Straight-leg sit ups
Straight leg sit ups: One exercise that can engage your core and strengthen your abdominal muscles is the straight leg sit up. Straight leg sit ups engage your core by lifting your upper body off of the floor while keeping your lower body in place.
June 21, 2021
Most of us are guilty of foregoing warming up and cooling down when we exercise. What's the big deal? Find out why in this blogpost!
Why warming up and cooling down is important before exercise:
Most of us are guilty of foregoing warming up and cooling down when we exercise. What's the big deal? Find out why in this blogpost!
June 21, 2021
Atrophy is the progressive degeneration or shrinkage of muscle or nerve tissue.
What is muscle atrophy?
Atrophy is the progressive degeneration or shrinkage of muscle or nerve tissue.
June 15, 2021
Looking for a healthy breakfast? This low-fat recipe from chef Bobby Deen is packed with vegetables and lean protein.
How to make a damn good egg white omelette
Looking for a healthy breakfast? This low-fat recipe from chef Bobby Deen is packed with vegetables and lean protein.
June 15, 2021
Mid-week gluteus workout
Gluteus Workout
Mid-week gluteus workout
June 15, 2021
New challenge alert 🚨 Goal is to finish 20calories in bike and 25 burpees as fast as you can. Lisa finished at 3:07, give it a try and let us know what you got 💪🏼
Guardian Fitness Workout Challenge
New challenge alert 🚨 Goal is to finish 20calories in bike and 25 burpees as fast as you can. Lisa finished at 3:07, give it a try and let us know what you got 💪🏼
June 12, 2021
According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
9 Ways to Eat Chia Seeds
According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
June 11, 2021
Look no further. This is the easiest—and the last—avocado toast recipe you’ll ever need to know.
Avocado Toast Recipe
Look no further. This is the easiest—and the last—avocado toast recipe you’ll ever need to know.
June 11, 2021
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
12 tips to help you lose weight
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
June 9, 2021
What's all the rage about Olympic lifting? Find out the 10 Top Olympic Lifting benefits
10 Reasons why YOU should learn Olympic Lifting
What's all the rage about Olympic lifting? Find out the 10 Top Olympic Lifting benefits
June 9, 2021
Guardian Fitness @ ILK Learning
June 9, 2021
Read what SassyHongKong has to say about us!
Guardian Fitness featured in SassyHongKong.com!
Read what SassyHongKong has to say about us!
June 8, 2021
Just a fun highlight of one of our outdoor training sessions with Guardian Fitness
Outdoor Training Highlights
Just a fun highlight of one of our outdoor training sessions with Guardian Fitness
June 8, 2021
Learn the benefits of functional movement and speak with our expert trainers to start your own training program!
Functional Movement at Guardian Fitness
Learn the benefits of functional movement and speak with our expert trainers to start your own training program!
June 8, 2021
Our very own Guardian Fitness Trainer Parfait wins 2nd Place at the Thailand Throwdown 2017. Watch the highlight video here!
Parfait wins 2nd Place @ Thailand Throwdown 2017
Our very own Guardian Fitness Trainer Parfait wins 2nd Place at the Thailand Throwdown 2017. Watch the highlight video here!
June 8, 2021
Summer holidays are here! Boxing is a great way for kids to stay active and improve focus, discipline, and athleticism. At Guardian, we provide a safe, clean, and fun atmosphere for your kids to learn boxing.
Start your kids boxing this summer
Summer holidays are here! Boxing is a great way for kids to stay active and improve focus, discipline, and athleticism. At Guardian, we provide a safe, clean, and fun atmosphere for your kids to learn boxing.
June 3, 2021
Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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