Our personal training programs are tailored to the individual needs of our clients. Tell us your goals and we will work with you to achieve them.
Strength & Conditioning
Our team of experienced professional trainers and athletes will help you perform at your best through the combination of strength training, aerobic conditioning, and other methods.
Boxing is great for cardio, coordination, and concentration. Our highly experienced coaches will give you the best training while having fun at the same time.
Nutrition and Weight loss
We work with you to create a custom meal plan with weekly adjustments.
Stretching & Mobility
Stretching is a training method that improves flexibility. Mobility is a fitness attribute that is a combination of flexibility and strength.
At Guardian Fitness, we foster a sense of community with our members. We believe it's important to have an inclusive, friendly environment. Please leave your ego at the door and bring with you your positive energy :)
Covid-19 Notes: To better ensure your safety, and the safety of our trainers, Guardian Fitness periodically sanitizes our equipment and facilities.
All Guardian Fitness Trainers have been vaccinated.
Let's fight the virus together as we believe in social responsibility. Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.