Working out in an Air Conditioned room

June 13, 2022

AC's detrimental impact on your final results is usually exaggerated. Thinking that it is bad to work out with an AC is an old fashioned way. As long as sufficient ventilation is provided, which most modern gyms have, the ultimate outcomes do not vary significantly.


Yes, working out in an unventilated AC room may be harmful when working out, but it is also safe when the room is properly ventilated.

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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