Turkey Meatloaf

August 23, 2022
ref:https://food.fnr.sndimg.com/content/dam/images/food/fullset/2011/11/4/0/CC_Moms-Turkey-Meatloaf_s4x3.jpg.rend.hgtvcom.966.725.suffix/1371600238486.jpeg

Ingredients

3/4 cup quick-cooking oats

1/2 cup skim milk

1 medium onion, peeled

2 pounds ground turkey breast

1/2 cup chopped red bell pepper

2 eggs, beaten

2 teaspoons Worcestershire sauce

1/4 cup ketchup

1/2 teaspoon salt

Freshly ground black pepper

1 (8-ounce) can tomato sauce

Directions

  1. Set the oven to 350 degrees Fahrenheit.
  2. Oats and milk should be combined in a small bowl. Set aside 1/4 of the onion after thinly slicing it. Chop the rest of the onion finely. The turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt, and a few grinds of pepper should all be combined in a big bowl. Just blend by combining thoroughly.
  3. Shape the mixture into a loaf that is about 5 inches wide and 2 1/2 inches high, then transfer it to a 9 by 13-inch baking dish. The meatloaf should be covered in tomato sauce, then topped with chopped onions. Bake for about an hour, or until a thermometer with an instant-read probe reads 160 degrees Fahrenheit.
  4. Before slicing, remove from the oven and allow rest for 10 to 15 minutes.

#Healthyfood #EasyRecipe #TurkeyMeatloaf #Healthy #Health #HongKong #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now