.svg){kind=logo}
<iframe src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Fguardianfitnesshk%2Fvideos%2F2995759257346718%2F&show_text=false&width=476&t=0" width="476" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>
Starting of with some renegade row and ab wheel which works on strength and stability mainly working on your back muscles and core, finishing with kettlebell swings to work on the hip extensors mainly working the gluteus and hamstrings.
