Spinach, Tomato and Feta Oatmeal

May 26, 2022


2 teaspoons fresh lemon juice

Kosher salt and freshly ground black pepper

1/8 teaspoon crushed red pepper, optional

2 cups old-fashioned rolled oats

One 5-ounce package fresh baby spinach

1 cup grape tomatoes, halved

3/4 cup crumbled feta

2 tablespoons extra-virgin olive oil

2 teaspoons finely chopped fresh dill

2 scallions, thinly sliced

Kalamata olives, sliced, optional


  1. In a large saucepan, bring 4 cups water, lemon juice, 1 1/4 teaspoon salt, 1/2 teaspoon pepper, and crushed red pepper, if using, to a boil.
  2. Reduce the heat to medium, whisk in the oats, spinach, and tomatoes, and cook, stirring regularly, for about 7 minutes, or until the oats are just softened and the mixture is somewhat thickened. Remove the skillet from the heat and add the feta, oil, and dill to it.
  3. Serve the oats in separate dishes with scallions and olives, if desired.

#EasyRecipe #SpinachTomatoandFetaOatmeal #Healthy #HongKong #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now