Spiced Apple Yogurt Sorghum Bowl

Ingredients

‍

3/4 cup cooked plain whole-grain sorghum

1 apple

1 teaspoon virgin coconut oil

1 teaspoon brown sugar

1/4 teaspoon ground cinnamon

1/8 teaspoon ground ginger

Pinch salt

1/2 cup plain Greek yogurt

Directions

1. In a bowl suitable for the microwave, warm the sorghum for 1 1/2 minutes.
2. Meanwhile, thinly slice the apple (with peel) in a skillet that has been preheated to medium-high heat.
3. Cook the apple slices in the coconut oil in the skillet for 2 minutes while stirring.
4. Salt, ginger, cinnamon, and brown sugar should be added to the apples.
5. Stir thoroughly, then simmer for a further two minutes while stirring.
6. Remove from the heat, then add the yogurt and apple slices flavored with cinnamon and ginger to the sorghum.
7. Eat warm.

‍

‍

‍

‍

‍

‍

#EasyRecipe #SpicedAppleYogurtSorghumBowl #Healthy #HongKong #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

‍