Rock climbing has unanticipated advantages.

July 14, 2022

While rock climbing attracts thrill-seekers, others value it as an excellent workout that also calms and sharpens the mind. Here are eight reasons you might want to give rock climbing a try. Bouldering is performed on lower walls without ropes. Speed climbing is where the fastest person to the top wins. Lead climbing is where the goal is to climb as high as possible within a time limit.

Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

Increases cardiorespiratory fitness

Running, soccer, and cycling come to mind as fast-paced exercises that raise your heart rate. But because climbing includes so much pulling, pushing, and lifting, it also makes your heart race. The more difficult the climb in comparison to your skill level, the more of a workout you will get. Elite athletes observed heart rates while climbing as high as roughly 150 beats per minute, which is an astonishing number. Studies have also shown that climbing rocks indoors uses the same amount of energy as running 8 to 11 minutes per mile.

Builds muscle strength

It's hardly unexpected that pushing your body up a rock wall develops arm muscle, but climbing works your entire body. It works your abdominals, obliques, glutes, thighs, calves, and more in addition to your biceps, triceps, and deltoids.

Improves flexibility and balance

You need to be able to extend your arms and legs widely and into strange positions in order to climb. Naturally, you must maintain balance on narrow footholds. Your flexibility, balance, and coordination improve as you ascend.

Enhances memory and problem-solving

A significant portion of the expertise required for rock climbing is planning and memorizing your route. Additionally, you must have the flexibility to adjust your plan or sequence in the event of unforeseen hurdles. Climbing is a fairly cerebral activity.

Boosts communication skills

You need good communication skills to stay safe. A person on the ground known as a belayer assists a climber using a rope to control the tension or slack, collect falls, and lower the climber. The two must continually communicate about issues like ideal rope tension, when the climber needs to rest, and when it's time to descend throughout the course of the ascent.

Enhances trust

Since it's crucial to safety, belaying requires a lot of trust, whether you're the belayer or the climber. Compared to a sport with lower risk, climbing allows you to develop trust more quickly.

Builds community

Benefits of indoor climbing include psychological, social, and physical health, as well as companionship on adaptive rock climbing for people with disabilities. And the majority of climbers cite the close-knit group as the finest aspect of their sport.

Combats depression

Rock climbing, like many other types of exercise, can be beneficial for overcoming the blues. Due to its various advantages—physical, social, and mental—rock climbing is an effective psychotherapy for adults with depression by German researchers. Spending time in nature is a proven natural antidepressant, so if you're climbing outside, you might experience an added boost.

#HongKong #Health #Exercise #Benefits #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now