Outdoor Exercises in Hong Kong (Hiking)

‍Hiking

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One of Hong Kong’s favourite pastimes, hiking is a fantastic way to burn major calories outdoors while taking in amazing views of the city. From historic mountain trails to beautiful beaches and reservoirs, Hong Kong’s hiking trails stretch across the New Territories, Kowloon and Hong Kong Island and range from super steep to comfortably flat, making them suitable for every level of hiker. This will also improve Sleep Quality, Boost Happiness, Build Bone Density and Combat Depression

Calorie burn: 400-600 calories per hour

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#Hongkong #CrossFit #Hiking #OutdoorExercise #GuardianFitnessHK #HKGYM

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ref:https://www.scmp.com/magazines/style/well-being/article/3044076/no-gym-no-problem-8-ways-exercise-outdoors-hong-kong

https://iamherbalifenutrition.com/health-and-wellness/health-benefits-hiking/https://iamherbalifenutrition.com/health-and-wellness/health-benefits-hiking/https://iamherbalifenutrition.com/health-and-wellness/health-benefits-hiking/

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