No-Cook Blueberry-Almond Oatmeal

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Ingredients

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3/4 cup nonfat milk

1/2 cup old-fashioned rolled oats

1/3 cup blueberries

1 teaspoon packed light brown sugar

1/4 teaspoon finely grated lemon zest

1/8 teaspoon pure vanilla extract

3 drops pure almond extract

Kosher salt

1 tablespoon toasted sliced almonds

2 teaspoons honey or agave nectar

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Directions

1. In a glass pint jar or other containers with a cover, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract, and a bit of salt the night before. Close the cover and shake it vigorously. Refrigerate for at least 6 hours and up to 24 hours. Sprinkle the almonds on top and sprinkle with honey in the morning.

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#EasyRecipe #No-CookBlueberry-AlmondOatmeal #Healthy #HongKong #GuardianFitnessHK #hkfitness

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