Mahi Mahi With Cauliflower

Ingredients

‍

4 6-ounce skinless mahi mahi fillets (about 3/4 inch thick)

Kosher salt and freshly ground pepper

4 tablespoons unsalted butter

1/2 head cauliflower, florets cut into 1/2-inch pieces

1/4 cup sliced almonds

1/4 cup golden raisins

1/4 teaspoon ground coriander

1 tablespoon fresh lemon juice

1/4 cup chopped fresh parsley

Lemon wedges, for serving

‍

Directions

1. Set the oven to 375 degrees Fahrenheit. Fish should be salted and peppered. In a sizable nonstick skillet over medium-high heat, melt 1 tablespoon of butter. Fish should be seared for three minutes on one side until golden brown. Place cooked-side up on a rimmed baking sheet and roast in the oven for 10 minutes, or until barely cooked through.
2. Over medium-high heat, melt the remaining 3 tablespoons of butter in the skillet. About 6 minutes later, add the cauliflower and continue to stir-fry it until it is crisp-tender and golden in color. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; stir occasionally, cooking for about 2 minutes or until the nuts are brown. Add the lemon juice and parsley after taking the pan off the heat.
3. Serve the fish, cauliflower, and lemon wedges on individual dishes.

‍

‍

‍

‍

‍

#Healthyfood #EasyRecipe #MahiMahiWithCauliflower #Healthy #Health #HongKong #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

‍