Over medium heat, preheat the grill or grill pan. Slices of zucchini should be oil-brushed on both sides before being a season with salt and pepper. Grill for about 4 minutes per side, or until the meat is soft and gently browned.
Each piece of bread should have 1/4 cup of hummus spread over it. 1 tablespoon of pine nuts should be added. Add 3 slices of zucchini, 2 slices of red pepper, 1 tablespoon of mint, 1/2 cup of spinach, a few sliced onions, and 2 pieces of red pepper on top. Each one is rolled up, then sliced in half diagonally.
Copper, fiber, folate, iron, magnesium, manganese, phosphorus, thiamin, vitamin A, vitamin B6, vitamin C, and protein are all excellent sources.
Potassium, Riboflavin, Zinc, Vitamin K, Niacin, and Good Source of