Guardian Fitness @ ILK Learning

Course Summary

As a parent, do you feel overwhelmed to balance between childhood education, chores and career needs?

Being a parent does not have to equal giving up all of your “me time” to your mini-me. The reality is that self-neglect is the worst thing you can do for your kids. Staying physically active can help you maintain enough energy to keep up with the growing process of your children.

The training program is centred around catering to your specific, parental needs. By understanding your stamina, work-out styles and personal goals, this private training session fuels you up for parenthood routines.

Across the trainer team of 4 friendly, approachable yet professional coaches that are certified in different sports, parents receive support and guidance in aspects of lifting, body-building, boxing, nutrition, stretching and more. With expert fitness advice from industry insiders, you get to know more about what your body really needs and incorporate fitness into your daily routine for a more balanced and healthy lifestyle.

To find out more, please visit the link below.

ref: https://ilklearning.com/product/ilk-gf-ppt-2021/