June 15, 2021
Side steps which will isolate the gluteus medius
Barbell hip thrust which works on the gluteus maximus the bigger muscle
Lastly finishing off with some chin ups because why not ?
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.
All Guardian Fitness Trainers have been vaccinated.
Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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