Gluteus Workout

June 15, 2021
  1. Side steps which will isolate the gluteus medius
  2. Barbell hip thrust which works on the gluteus maximus the bigger muscle
  3. Lastly finishing off with some chin ups because why not ?
Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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