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Looking to increase your Dip exercise? This is one of the basic workout to build the foundation for Dips.
Bench dips work almost the same muscles as a regular dip, with the primary emphasis on your Triceps and secondary involvement from your Shoulders and Chest. Doing bench dips regularly builds your strength to do regular dips using a dip bar.
Keep point.
1.keep the knees slightly bend
2.focus on isolating the muscles so keep the range limited if you need
3.keep the tempo slow 2-3sec slow on the way down
#hking #hkfitness #transformation #centralsoho #hkgym #triceps #guardianfitnesshk
