Freestyle
45 reps of each for time:
Deadlifts
Handstand push-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
♀ 155 lb ♂ 225 lb
Intermediate Option:
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155 lb ♂ 225 lb
Beginner Option:
21-15-9 reps for time of:
Deadlifts
Elevated push-ups
♀ 55 lb ♂ 75 lb
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