CrossFit Workout Wednesday

May 24, 2022

3 rounds for max reps of:

1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

♀ 14-lb ball to 9 ft, 55-lb SDHP and press, 20-in box
♂ 20-lb ball to 10 ft, 75-lb SDHP and press, 20-in box

♀ 6-lb ball to 9 ft, 35-lb SDHP and press, 12-in box♂ 10-lb ball to 10 ft, 45-lb SDHP and press, 15-in box

#HongKong #CrossFit #Exercise #Wednesday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now