CrossFit Workout Wednesday

September 4, 2022

10 rounds for time of:

Swim 100 yards
Rest 1 minute

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Intermediate Option:
7 rounds for time of:
Swim 100 yards
Rest 2 minutes

Beginner Option:
7 rounds for time of:
Swim 50 yards
Rest 2 minutes

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#HongKong #CrossFit #Exercise #Wednesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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