CrossFit Workout Wedensday

August 15, 2022
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Complete as many rounds as possible in 12 minutes of:

7 box jumps
14 kettlebell swings

♀ 30-in box, 24-kg KB
♂ 36-in box, 32-kg KB

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

♀ 24-in box, 16-kg KB
♂ 30-in box, 24-kg KB

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
7 box step-ups
14 kettlebell swings

♀ 15-in box, 12-kg KB
♂ 20-in box, 16-kg KB

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#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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