CrossFit Workout Tuesday

June 13, 2022

Complete as many rounds as possible in 25 minutes of:

20 push-ups
30 sit-ups
40-cal. row

Intermediate Option: Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row

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#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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