5 rounds for time of:
15 barbell lunges
75 double-unders
♀ 95 lb ♂ 135 lb
Intermediate Option:
5 rounds for time of:
15 barbell lunges
50 double-unders
♀ 65 lb ♂ 95 lb
Beginner Option:
4 rounds for time of:
15 lunges
50 single-unders
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