CrossFit Workout Tuesday

June 6, 2022

5 rounds for time of:

15 barbell lunges
75 double-unders

♀ 95 lb ♂ 135 lb

Intermediate Option:
5 rounds for time of:
15 barbell lunges
50 double-unders

♀ 65 lb ♂ 95 lb

Beginner Option:
4 rounds for time of:
15 lunges
50 single-unders

#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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