For time:
150 wall-ball shots
♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target
Intermediate Option:
For time:
150 wall-ball shots
♀ 10-lb ball to 9-ft target
♂ 14-lb ball to 10-ft target
Beginner Option:
For time:
75 wall-ball shots
♀ 6-lb ball
♂ 10-lb ball
#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness