CrossFit Workout Tuesday

May 30, 2022

For time:

150 wall-ball shots

♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target

Intermediate Option:
For time:
150 wall-ball shots

♀ 10-lb ball to 9-ft target
♂ 14-lb ball to 10-ft target

Beginner Option:
For time:
75 wall-ball shots

♀ 6-lb ball
♂ 10-lb ball

#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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