CrossFit Workout Tuesday

September 13, 2022

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Complete as many rounds as possible in 10 minutes of:

10 ring dips
10 box jumps
10 toes-to-bars

♀ 24-in box ♂ 30-in box

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Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 jumping ring dips
10 box jumps
10 hanging knee raises

♀ 20-in box ♂ 24-in box

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#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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