CrossFit Workout Tuesday

August 21, 2022

Bike to Work
For time:

75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

Intermediate Option:
For time:
50 toes-to-bars
3.5-mile bike
50 chest-to-bar pull-ups
3.5-mile bike

Beginner Option:
For time:
35 hanging knee raises
2.5-mile bike
35 assisted pull-ups
2.5-mile bike

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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