CrossFit Workout Tuesday

August 15, 2022
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5 rounds for time of:

400-m run
15 overhead squats

♀ 65 lb ♂ 95 lb

Intermediate Option:
5 rounds for time of:
400-m run
15 overhead squats

♀ 45 lb ♂ 65 lb

Beginner Option:
3 rounds for time of:
400-m run
10 overhead squats

♀ 22 lb ♂ 35 lb

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#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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