CrossFit Workout Tuesday

July 25, 2022

4 rounds for time of:

15 jerks at ¾ body weight
50 squats

Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats

♀ 95 lb ♂ 135 lb

Beginner Option:
3 rounds for time of:
10 push jerks
25 squats

♀ 22 lb ♂ 35 lb

#HongKong #CrossFit #Exercise #Tuesday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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