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For time:
60 sit-ups
50 toes-to-bars
40 sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Intermediate Option:
For time:
50 sit-ups
40 toes-to-bars
30 GHD sit-ups to parallel
20 pull-ups
10 strict pull-ups
5 bar muscle-ups
Beginner Option:
For time:
50 sit-ups
40 hanging knee raises
30 jumping pull-ups
20 ring rows
10 low ring transitions
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