CrossFit Workout Thursday

June 22, 2022
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3 rounds for time of:

15 kettlebell swings
20 box jumps
250-m row

♀ 35-lb KB, 20-in box
♂ 53-lb KB, 24-in box

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Beginner Option:
3 rounds for time of:
10 kettlebell swings
15 box jumps
200-m row

♀ 13-lb KB, 12-in box
♂ 26-lb KB, 18-in box

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#HongKong #CrossFit #Exercise #Thursday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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