CrossFit Workout Thursday

June 6, 2022
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Complete as many rounds as possible in 15 minutes of:

10 wall-ball shots
10 toes-to-bars
10 box jumps

♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box

Beginner Option:
4 rounds for time of:
10 wall-ball shots
10 hanging knee raises
10 box jumps

♀ 6-lb ball, 12-in box
♂ 10-lb ball, 20-in box

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#HongKong #CrossFit #Exercise #Thursday #GuardianFitnessHK #hkfitness #hongkong

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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