CrossFit Workout Thursday

May 31, 2022
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Complete as many rounds as possible in 10 minutes of:

15 deadlifts
15 hand-release push-ups

♀ 95 lb ♂135 lb

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
15 deadlifts
15 hand-release push-ups

♀ 75 lb ♂115 lb

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
10 elevated push-ups

♀ 45 lb ♂ 65 lb

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#HongKong #CrossFit #Exercise #Thursday #GuardianFitnessHK #hkfitness

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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