CrossFit Workout Thursday

For time:

15-12-9 strict handstand push-ups
Then, 15-12-9 strict ring dips
Then, 15-12-9 push-ups

*Complete 21 sit-ups after each set

Intermediate Option:
For time:
12-9-6 strict handstand push-ups
12-9-6 strict ring dips
15-12-9 push-ups

*Complete 21 sit-ups after each set

Beginner Option:
For time:
15-12-9 dumbbell shoulder press
15-12-9 jumping ring dips
15-12-9 assisted push-ups

*Complete 21 sit-ups after each set

♀ 10-lb DB ♂ 15-lb DB

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#HongKong #CrossFit #Exercise #Wednesday #GuardianFitnessHK #hkfitness

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