CrossFit Workout Thursday

May 14, 2022
ref:https://thefatkidinside.com/health-benefits-burpees-everyday/

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Complete as many rounds as possible in 12 minutes of:

10 burpees
25 double-unders

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Scaling:
If you’re new to the double-under, spend some time practicing during your warm-up. If you’re unable to string sets of double-unders together, perform single-unders for this workout so you can keep moving.

Beginner Option:
Complete as many rounds as possible in 7 minutes of:
7 burpees
25 single-unders

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#HongKong #CrossFit #Exercise #Thursday #GuardianFitnessHK #HKGYM

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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