CrossFit Workout Thursday

August 23, 2022
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21-15-9 reps for time of:

Echo Bike calories
Snatches

♀ 75 lb ♂ 105 lb

Intermediate Option:
21-15-9 reps for time of:
Echo Bike calories
Snatches

♀ 55 lb ♂ 75 lb

Beginner Option:
15-12- 9 reps for time of:
Echo Bike calories
Snatches

♀ 35 lb ♂ 45 lb

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#HongKong #CrossFit #Exercise #Thursday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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