Guardian Fitness

For time:

Bike 3,000 meters
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Run 800 meters
45 pull-ups

♀ 24-kg KB, 14-lb ball
♂ 32-kg KB, 20-lb ball

Beginner Option:
For time:
Bike 1,500 meters
40 kettlebell swings
Row 500 meters
30 wall-ball shots
Run 400 meters
20 assisted pull-ups

♀ 8-kg KB, 6-lb ball
♂ 12-kg KB, 10-lb ball

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.

Our team of fitness professionals are here to help you achieve your fitness personal goals.

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CrossFit Workout Sunday