CrossFit Workout Sunday

June 23, 2022

5 rounds for time of:

35 double-unders
Run 200 meters

Beginner Option:

4 rounds for time of:

35 single-unders

Run 200 meters

#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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