4 rounds for time of:
20 squat cleans
800-m run
♀ 75 lb ♂ 115 lb
Intermediate Option:
4 rounds for time of:
20 squat cleans
800-m run
♀ 55 lb ♂ 75 lb
Beginner Option:
4 rounds for time of:
10 squat cleans
400-m run
♀ 35 lb ♂ 45 lb
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