CrossFit Workout Sunday

June 10, 2022

3 rounds for time of:

Row 500 meters
21 hang power snatches

♀ 55 lb ♂ 75 lb

Beginner Option:
3 rounds for time of:
Row 300 meters
15 hang power snatches

♀ 22 lb ♂ 35 lb

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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