CrossFit Workout Sunday

June 4, 2022
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Complete as many rounds as possible in 7 minutes of:

10 squat cleans
20 sit-ups

♀ 65 lb ♂ 95 lb

Beginner Option:
Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups

♀ 22 lb ♂ 35 lb

#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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