CrossFit Workout Sunday

October 5, 2022
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21-15-9 reps for time of:

Squat cleans
Ring dips

♀ 95 lb ♂ 135 lb

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Intermediate Option:
15-12-9 reps for time of:
Squat cleans
Ring dips

♀ 75 lb ♂ 115 lb

Beginner Option:
15-12-9 reps for time of:
Squat cleans
Push-ups

♀ 55 lb ♂ 75 lb

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#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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Our team of fitness professionals are here to help you achieve your fitness personal goals.
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