CrossFit Workout Sunday

September 26, 2022
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5 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

♀ 105 lb ♂ 155 lb

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Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

♀ 35 lb ♂ 45 lb

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#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym #hongkonggym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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