CrossFit Workout Sunday

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From 0-2 minutes:
20 thrusters
Max-rep bar muscle-ups in the time remaining

Rest 2 minutes

From 4-6 minutes:
20 bar muscle-ups
Max-rep thrusters in the time remaining

♀ 125 lb ♂ 185 lb

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Intermediate Option:
From 0-2 minutes:
10 thrusters
Max-rep bar muscle-ups in the time remaining
Rest 2 minutes
From 4-6 minutes:
10 bar muscle-ups
Max-rep thrusters in the time remaining
♀ 95 lb ♂ 135 lb

Beginner Option:
From 0-2 minutes:
10 thrusters
Max-rep assisted pull-ups in the time remaining
Rest 2 minutes
From 4-6 minutes:
10 assisted pull-ups
Max-rep thrusters in the time remaining
♀ 45 lb ♂ 65 lb

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