CrossFit Workout Sunday

August 26, 2022

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

Beginner Option:

Complete as many rounds in 10 minutes as you can of:

5 push-ups

10 squats

15 ring rows

#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
Book Now