Crossfit Workout Sunday

August 14, 2022
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3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

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Beginner Option:

‍3 rounds for time of:

Run 200 meters

‍15 kettlebell swings

‍9 jumping pull-ups

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#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk #hkgym

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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