CrossFit Workout Sunday

August 6, 2022

10 rounds for time of:

1 legless 15-ft rope climb
Run 170 ft

Intermediate Option:
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft

*11-minute time cap.

Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft

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#HongKong #CrossFit #Exercise #Sunday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
Contact us for your free consultation and assessment
Our team of fitness professionals are here to help you achieve your fitness personal goals.
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