CrossFit Workout Sunday

Complete as many rounds as possible in 20 minutes of:

30-second handstand hold
30-second squat hold
30-second L-sit hold
30-second chin-over-bar hold

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
30-second handstand hold
30-second squat hold
30-second L-sit hold, knees bent
30-second chin-over-bar hold

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
30-second plank hold
30-second squat hold
30-second hollow body hold
30-second dead hang hold

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