Crossfit Workout Sunday

Complete as many rounds as possible in 15 minutes of:

12 hang squat cleans
15 ring dips

♀ 95 lb ♂ 135 lb

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Scaling:
Reduce the load and modify the ring dips in order to move through this workout with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 ring dips

♀ 75 lb ♂ 115 lb

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 box dips

♀ 35 lb ♂ 45 lb

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#HongKong #CrossFit #Exercise #Saturday #GuardianFitnessHK #HKGYM

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ref:https://www.crossfit.com/workout/

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