CrossFit Workout Saturday

June 23, 2022
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Complete as many rounds as possible in 12 minutes of:

10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
15 toes-to-bars

♀ 35-lb DB ♂ 50-lb DB

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
15 toes-to-bars

♀ 25-lb DB ♂ 35-lb DB

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
10 right-arm dumbbell overhead squats
5 ring rows + 5 push-ups
10 left-arm dumbbell overhead squats
15 hanging knee raises

♀ 10-lb DB ♂ 15-lb DB

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#HongKong #CrossFit #Exercise #Friday #GuardianFitnessHK #hkfitness #hongkong #personaltraining #personaltraininghk

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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