CrossFit Workout Saturday

June 17, 2022
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3 rounds for time of:

Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters

♀ 25-lb. DBs ♂ 40-lb. DBs

Intermediate Option:
3 rounds for time of:
Run 200 meters
15 knees-to-elbows
Run 200 meters
15 dumbbell thrusters

♀ 20-lb. DBs ♂ 30-lb. DBs

Beginner Option:
3 rounds for time of:
Run 200 meters
15 hanging knee raises
Run 200 meters
15 dumbbell thrusters

♀ 8-lb. DBs ♂ 15-lb. DBs

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Covid-19 Notes:
To better ensure your safety, and the safety of our trainers,
Guardian Fitness periodically sanitizes our equipment and facilities.

All Guardian Fitness Trainers have been vaccinated.

Let's fight the virus together as we believe in social responsibility.
Let's keep Hong Kong safe and Covid free.
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